10 guys at Commitment with a teaser of a local news guy getting some film of us for a video blog. Apparently chickens don’t like being on video as our resident chicken scurries over the boarder to Black Hawk. No Mashers so Turn Buckle joined us. FNG present so made sure to give the full DICCS at 6:29. 6:30 lets role.
WARM UP
Mosey around parking lot, towards the school, and back down to the circle for a game of would you rather. Would you rather……
Much to my surprise, two pax quickly spoke up and said they would rather do Merkins and Mountain Climbers.
Broken in to 5 sets of 10 Merkins and 20 Mountain Climbers. Variation of Merkins along the way.
Quick Jimmy Duggan round to catch my breath loosen up the Hammy’s. And were off.
THE THANG
Yo Yo Mosey to the bridge and back circling behind the 6 and returning to the bridge (thus the yo yo part).
Lunge Walk Bridge then Yo Yo mosey to Mill Bridge Pool and Back.
Squats at bottom of pool hill while one at a time takes turn backwards running up the hill and then doing squats in the parking lot. That was fun….lets do it some more. Head to the hill behind the playground for 5 sets of 5 burpees at bottom of hill, backwards run, and 10 squats up top…..Audible…Hill too wet.
Meet back in the Parking lot for Four Corner Suicides. On the out, 10 Merkins. On the back, Four count of Jump Lunge, Jump Squat, Jump Lunge, Jump Squat (thats 1). Do this 5 times. This proved to be a cardio killer for me. Shout out to Sprinkles and Tanyatine for killing it here.
Grab a parking spot and Inch Worm Dry Docks from curb to curb.
Recover with 50 overhead claps
Two lines for Indian Runs past the covered bridge to the first road (Gazelles struggled with where to go here).
Partner up for leap frogs. P1 Reverse Walking Lunges with P2 runs to mailbox. P1 then “leap frogs” and runs to next mailbox. Continue for about 1/4 mile. Return for the 6. Quick 10 count…nope, too slow lets go.
Grab a lifting rock for 11’s. 10 overhead press and 1 overhead hold. Down to 1 press and 10 holds. Had to stop halfway as my rock was rather large (thats what she said). Rocks up and mosey to Elementary School.
In a square, Slow mosey one side, fast mosey 2nd side, sprint third side, and recover/walk the last side of the square. We did this four times (apologies to those that actually believed me when I said we would only do it 3 times).
Back to the Rock Pile grabbing your same Rock for slow four count curls. We did 20, 15, another 15 (who knows, I just did it until it burned). Mad Dog giving me a hard time about my counting not matching my curling. Touche. I was worn out – that’s my excuse and I’m sticking to it.
Watch check, about 3 minutes to kill. Finish with 5 more curls, 15 tricep extensions. Another 15 ticep extensions followed by curb dips. How many curb dips? Well that’s a point of debate. In an effort to get a little Gazelle Clydesdale competition, I said we would go until the fastest guy got 50 dips or our slowest guy got 30 dips. Sprinkles hit 50 around the time I was at 35…looks like we are stopping.
Less than a Minute, lets Jail Break and return for the 6. Brick asks what a jail break is – “Imagine you broke out of jail and are running from the cops…Run that fast”. Brick “But I don’t want to run from the Cops, I’d rather just wait for them to catch me”. Haha, ok.
Everyone reached COT right before we turned over to 7:31…lets call it 7:30:58.
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