Five, no six, no make that 7 guys came out to Asylum this beautiful morning. While we launched with 5, we finished with 7. I was doing some GroupMe marketing for my Q Source Q on Sunday afternoon when I received a text from Damascus saying he was in a pinch and needed a Q for Asylum; No Problem, I will perform my first two Q’s in a day (Deadwood is jealous now – I can hear phones already pinging at Floater and Clyent Dinner).
Hence forth to be referred to as double tap instead of double q (which has a much different meaning in zombie movies), here is back-to-back backblasts for Asylum and Q Source (You won’t run out of reading material on the john today).
Beautiful morning – DICCS given (More on that later in the Q Source BB). Lets Go! Wait on shop to get out of his car, ok now lets go!
WARM UP
Mosey to rock pile where I stole borrowed from both Nails and Smokey. Rocks to warm up? Why yes, yes indeed.
Rocks up and form a line for lunge walk Indian run. Went approximately 50 yards before I called it and we mosey’ed to Pet Smart.
THE THANG
Progressive 4 5 Corners with Deconstructive Burpees. Doing exercises on the out 1 round at a time and coming back to the start (burpees).
Grab shopping cart corral railing for Supine Ladders 10 to 1. Finished with a 10 second hold.
(Check watch, 10 minutes left). Lets go to Hickory Tavern like we always do and so something there to close out. Lets line up on the curb of pet smart to repeat a previous Q. Parking Space Suicides. 20 T Delts on the in and 5 Dry Docks on the out. Shop Dawg with the obvious quote “Oh, is today shoulders day?”.
2 minutes left. Jail Break to Hickory Tavern. Then final Jailbreak to COT with Clydesdales getting a 5 second head start. Burpees for everyone if a Gazelle beats a Clydesdale – and one did. So we did 1 burpee as we already hit 6:45.
MOLESKIN
ANNOUNCEMENTS
Q SOURCE BB
Thanks to those that attended. Today we discussed Positive Habit Transfer, but before we jumped in, we finished on Shops homework from last week. Identifying your dolphin (unique gift or skill) and daffodil (the people are drawn to help) in order to help you better answer the question: What ultimate life problem are you uniquely qualified to solve? That last question hit me like a load of bricks when I heard it last year at Q source. Up until then I had dabbled in Q source. Attending a couple times, but not a regular. But when asked a life changing question that I couldn’t answer, I felt it was time to take Q source more seriously. To attend more, listen deeper, get vulnerable, and ask questions. To make it a positive habit that would eventually turn into a brick for me. After assembling a few of these bricks together, now I’m developing a guardrail to keep me on the road and out of the ditch. (If any of this sounds foreign, like another part of the secret F3 language you’ve never heard, and it interest you – please join us. Mondays at Brooklyn Pizza or Fridays at Cuthbertson. There is a lot to be learned from F3 and like Bottle Cap said in his Saturday back blast, if all you are getting is the first F, you are missing out. We have a free (virtuous) leadership course at our disposal that corporations would pay thousands of dollars for their employees to attend….again FOR FREE.)
And in case that wasn’t enough soap box for you, I will share this last thing. We discussed today this passage: Through Positive Habit Transfer we stand on the shoulders of giants. The example was given that a flight check list was developed to correct deadly mistakes other pilots had made. That example didn’t resonate with me so I attempted to shift it to driving as an example: seat belts, turn signals, ect. And much like Shop does at Q Source, he hit me with a sledge hammer out of left field when he took it even closer to home. DICCS. F3 has developed its pre-launch safety message because we have had brothers to die while working out. We ask that at least one cell phone be carried with you at the workout so that if someone was to drop 2 miles from the cars, it wouldn’t take 15 minutes for someone to run get their phone and call for help. We ask for head lamps, reflective gear, and caution while crossing the street because we have had a FIA member die while crossing in a crosswalk. We often gloss over DICCS, who has a cell phone, who knows CPR, and other site safety elements; but remember we do it for a reason. Positive Habit Transfer. We stand on the shoulders of giants.
For those that made it this far, thank you. I’m sorry if it was too much soap box. I’ve tried to be better about limiting those moments. Come join us at Q Source sometime. And stay safe out there.
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