8 PAX at the official Diesel AO! It feels good to be back home. Nothing wrong with the Crests of Briar basketball courts, of course, but it just makes it feel more official to head to Five Stones. Of course, it’ll be even better once we start using all the gear from the box again, but we’ll take what we can get. Today was a coupon/dumbbell day tabata style. If you’re not familiar, tabata is a High Intensity Interval Training (HIIT) workout where you work hard for a set amount of time then rest for a short period, usually cycling through multiple different exercises. It fits Diesel perfectly as we have a variety of stationary exercises that allows you to transition quickly between one weight or another.
|Moroccan Night Clubs||0:30||0:10|
|Big Boi Sit Ups||0:30||0:10|
|Low Slow Squat||0:30||0:10|
|Kettle Bell Swings||0:30||0:10|
|Weighted Moroccan Night Clubs||0:30||0:10|
Repeato The Thang 4 times. Aww yeah.
Good seeing all these guys again. Drop Thrill made the trek up from The Fort? Indian Land? Eh…somewhere in South Carolina and brought his own kettle bells. Ponzi started F3 this past Monday so it was great seeing him out again.