So that gates not open all the time…

So that gates not open all the time…

Rolled into Asylum right at 5:15 this AM.  Thought I had plenty of time.  Drove through Wesley Oaks to survey the AO not realizing the cut through to the launch point was closed overnight.  Good to know for next time.

Roll up with a 6 men waiting on me.  By the time we got to COP in the dark Petco parking lot we had 7.  Some standard COP stuff, with additional extra planking and plank like activities.

Mosey past the large iron gates into the depths of Wesley Oaks. 

Run around some cul-de-sacs with merkins and Romanian dead lifts AND BURPEES!  Then do a triple nickel with exploding merkins at the top of hill and hand release at the bottom.  Run back to Petco for some partner runs and derkins.  Finish with Mary and excessive planking.

Moleskines:  Solid group of regulars out there this morning.  Chippy and Big Tuna enjoyed another romantic stroll through the neighborhoods together.  Transporter missed 8 mins of the workout when, as usual as he went to see a man about a horse – and came back sans sweatshirt.  Swimmers and Smokey were pushing hard up front.  Smokey is not wearing his Tennessee hat these days and said he didn’t want to talk about it.  (You should bring it up when you see him.)  Damascus and Dana stayed rolling the whole time and Damascus was sweating out a weeks worth of food and drink from vacation. 

Thanks to Swimmers for the takeout.

-Alf

Announcements – Speed for Need and Susan G Komen race on 10/5.  Sign up and get on Heather’s Hero’s team!