Tabata Tuesday (I mean Wednesday)



Tabata Tuesday (I mean Wednesday)

13 PAX showed up on a wet and soggy morning at the Maul. 14 if you include the parking lot street sweeper guy. Maybe we can convince him to join one of these mornings. I didn’t sleep a wink last night, like a kid on Christmas Eve, in anticipation of my VQ. DIICS delivered just like I’d rehearsed it, and away we went.

Warm-up

Mosey to lot in front of movie theater for a quick circle-up.

  • Merkins X 7 IC
  • Peter Parkers X 15 IC
  • Hillbillys X 15 IC
  • Mountain Climbers X 20 IC

The Thang

Mosey to hill adjacent to theater next to dumpsters. 11’s with Merkins at the bottom of the hill and Squats at the top. Mary if you finish early. Afterwards, crossed Elm for a nice downhill recovery Mosey to the bottom of the Murderhorn. Assembled PAX for Indian Run/Catch Me if You Can instruction.

Indian Run up Murderhorn and back to base.

  • Last guy in line to do 3 burpees then sprint to tag the next “last” guy before running to front of group. Repeat.
  • Intended for 3 total trips up and down Murderhorn, but after much mumblechatter only did 1. Last trip up Murderhorn back to launch consisted of 5 burpees at every light post.

Circled up @ base for one 6 minute round of Tabata burpees. 20 seconds of all-out work followed by 10 seconds of rest. Repeat for 6 total minutes.

With time running low, we finished up with you-call-it Mary

Moleskine

Takeaways from my first Q:

  • keep it simple, the less instruction needed the better.
  • don’t forget to record name-o-rama. Big thank you to Mighty Mite and Brexit for helping me remember everyone.
  • Looking forward to more soon!

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