Combo Drills

Combo Drills

It all started with a message on Groupme saying basically, “Are you still on to Q Tuesday”? My response, “Crap, I forgot. Yeah I’m still up for it.”

Mosey around parking lot.

Warm-up

SSH-20

Imperial Walkers-15

Cherry Pickers-10

Mountain Climbers-10

Calf Streches

The Thang

Go to straightaway (Combos to the end)(Increase by 2 and repeat)

Shake N Bake call. (5 Burpees on your own)

2 lungs with high knees

2 merkins

2 Diamond merkins

2 American Hammers

Shake N Bake call

Run to field while doing Swiss Cheese through buses

In circle-people’s chair

On field football drills . Move with football movement of Q. Front, back, left, right. Hold ball up for shake n bakes. Down low for 5 merkins at Q’s Discretion.

On wall

Inverted merkins

Wall sit>Air presses (50)

Face wall for squats (25)

Inverted mountain climbers

Wall sit>Air presses(100)

Run back to parking lot. Time to perform Gassers(Sprint from one curb to another four times. This was done twice.

The morning was concluded by a last minute Shake N Bake call and pigeon stretch.

Moleskine

Why do we do this? Is it to look better in a button down shirt or your old favorite shirt again. I hope not. I do this to be a better me(not just physically) and to live longer for my family. I do this for my family. My push to get up in the morning, my push to dig in through the pain I feel in my heels with every step, my push that makes me kick it up a notch past what I thought was my max comes from the beautiful woman and kid I leave at home in bed each morning to come out with you knuckleheads. I see a lot of the PAX out in the mornings and I know they can do more. When you are out there and the energy is low, remember why you are out there. That is what will push you past your limits. Take care of yourselves to not hurt yourself(proper form and stretching), but don’t be afraid of pain.

Announcements

Shoutout to Carb Load, dude is killing it.

F3 Dads this Saturday(7/13/19) at Dogwood Park(9am). Kids from 3-14 are encouraged. Younger can come out. Bring water guns if you got them. Meet in the parking lot.

Doughboy will be on Q in Fort Mill at Dobby Bridge Elementary at 5:30am tomorrow(7/10/19). Kettlebell workout.

Site Q School will be this Saturday(7/13/19). Q school will be the following Saturday(7/20/19). Sign-ups have been posted. Contact Posse.

WELCOME WELCOME FNG Credit Score. Great job today. Thanks for following me guys.