BB4TP = Bring Beer for the PAX!

BB4TP = Bring Beer for the PAX!

I missed Monday and was looking to get an extra day in so I offered to Q the 86th worst location in WUC. Having done the 87th the week before I figured it couldn’t be much worse.

8 total posted yesterday at Clyent Dinner, a new record! Now knowing all it took was beer we should call this site Clyent Hoppy Hour. Let’s get into it…

THE THANG:

DCCS given right at the start

Small Mosey Lap

8 pack – Dana’s Dream Abs

1. 30 second side plank

2. 30 second side plank

3. 30 second 6” plank

4. 30 x LBCs IC

5. 30 second side plank

6. 30 second side plank

7. 30 second 6” plank

8. 30 x LBCs IC

Mosey

Up two lights, back one light:

• 5 x Shoulder Shredders

• 10 x Jumping Lunges (5 per leg)

Mosey from Transporters Shed to Tennis Courts

Lunge the whole sidewalk stopping for 10 Bobby Hurley’s at each light, 2 total

Line up bootcamp style for an exercise at the top & bottom of hill:

1. 20 x SSHs IC

2. 20 x 6” Plank Jacks IC

3. 20 x Squats CC

4. 20 x Peter Parkers IC

5. 20 x Mountain Climbers IC

6. 20 x Jumping Lunges CC (10 per leg)

7. 20 x Carolina Drydocks CC

8. 8 x Master Splinter Burpees in 60 secs OYO

Speedskater Strip (7 Lights) – deep & touch the ground

Small Lot = The Burpee Loop (7 lights)

• 1st Light, 1 Burpee

• 2nd Light, 2 Burpees

• 3rd Light, 3 Burpees

• 4th Light, 4 Burpees

• 5th Light, 3 Burpees

• 6th Light, 2 Burpees

• 7th Light, 1 Burpee

Make way back to COT, stopped at HS benches for 10 inclined merkins and MS benches for 10 derkins. Completed 20 dips and 60 seconds of pistol LBCs.

Done

THE MOLESKIN:

My Qs are focused on planning to avoid as much of Mary as possibly. While I really want Dana Abs too I would rather keep the PAX together. We pretty well achieved that.

The opening abdominals workout was to warm the core and knock them out before ramping up those HRs!

Everyone put in the effort and it’s hard to modify when in a group like that with bulk being in IC or CC. It was good to see people dying doing 30 secs of 6″ plank jacks. I hate them and that’s why I’m doing them every time I Q.

I will say some PAX seemed a little conFUSEd on the burpee portions doing more of what I would call a “burp”. Let’s sneak that full merkin in there next time twinkle toes. Just jokes (kind of).

Thanks to those that showed up and thanks to Banjo for taking us out.

ANNOUNCEMENTS:

• Qschool Signups
• AMRAP Friday
• Deadwood Q for Commitment on Saturday