20 PAX for this week’s much anticipated (self provided feedback) episode of Bagpipe aka The Oatmeal Slayer…
We will be running with empty beer kegs. Be careful.
Count off in 4’s and remember your number. Only 2/3 of the Pax remembered their number, obviously. Your number now assigns you to a team and each team has a keg that will stay with them for the remainder of the workout. Circle up in the COT parking lot, as running with steel drums before performing at least one set of SSH would not be advisable.
Station #1: OC Parking Lot (5 man Grinder)
Various plank positions in between each round – no rest
Station #2: The 4-Corner Fountain
Grab your Kegs and Burpee Indian run (Keg stays at the front of the line) to the fountain area… Kirby provides the following instructions and were off:
Out of Time
Burpee Indian Run back to COT 1 minute late and we are done.
Overall, we logged a few steps over 1.7 miles.
Another Keg workout, and another morning of botched instructions by the Q. Live and learn, but I believe everyone enjoyed the mix-up of our traditional Tuesday. My chest and shoulders are super sore as a good sign of muscle confusion.
War Eagle on Q next week!
#CountORama / #NameORama
20 PAX & zero FNG
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