The Bricks Go Where You GO

The Bricks Go Where You GO

Chiseled is off and running now at Five Stones Church and we couldn’t ask for a better Host for our group.  The pastor has been out a couple of times to welcome us and today we picked up a fng from their bible study.  As a site Q it has been great to watch the different styles of leadership and the different uses of equipment each Q has brought so far to Chiseled.  Fuse Box and myself will keep adding equipment and different ideas to our awesome playground at Five Stone.  Speaking of awesome playground, the lighting seems to draw in the pre-runners as we have noticed a huge up tick in pre-workout runners.   Of course the final weigh in this morning had some Clydesdales out huffing and puffing early.

Warm Up:

It’s Chiseled so let’s grab those bricks for our opening Mosey!  Bricks didn’t seem bad at first but the grip started to go after awhile.  Circle up for 15 SSH, 15 IW’s, 15 Merkins, stretch it out, grab those bricks 15 curls, 15 Upright rows, 15 presses

The Thang:

Mosey to front entrance of Five Stones with bricks of course and back to start Island running. Each island do 5 Thrusters x 5 Islands on the way back jump squats.  Curls and Presses with bricks until the 6 is in.  Partner up: hand slap merkins x 10 on the way down, x 5 on the way back as our shoulders started to give out.  Next head to the rock pile and grab a rock between the two partners.  Back to Island Fun, 10 thrusters each island while partner holds a plank then switch, carry the rock to the next island rinse and repeat for all 5 Islands.  Curl and presses on the way back.  Overhead tricep extensions until the 6 isn in.  Let’s move on to Mount Chiseled!  Partner 1 : burpees with the bricks(looked much more fun on video last night as I drank a beer and designed this workout on the back of a kid’s menu at Hickory Tavern) while partner 2 runs around Mount Chiseled.  After 2 rounds and some nasty looks we finished up with 1 round of curl/presses.  Grab your bricks and Mosey back to COT.

Moleskin:

I heard quite a few this morning say it’s crazy how much adding a little weight make such a difference when doing these exercises.  I think that’s Chiseled in a nutshell.  Adding weight and gear design exercises should get us all out of our comfort zone and start putting on the extra muscle.  I’ve heard from a few already that the soreness is setting in today so I count that as a Chiseled success.  Don’t blame me, blame the bricks.

Announcements:

Bible Study at Five Stones immediately following Chiseled

New FNG named Raggedy Ann

BoneFrog Nov 10th

Keep bringing Dancing Bear soap, shampoo, toiletries etc…..