Q School today with our fearless leaders, Posse, and Moneyball. Learned a few new ideas and concepts to take with me into the future. I recommend to those who have no attended a Q school and are not familiar with being Q that you should attend this. It wasn’t an easy workout and we had lots of interaction. Everyone had a chance to participate.
Warmup:
Light jogging and rotated exercises with the Pax.
Workout:
1st – 50 Dips combined – P1 does dips, P2 runs half loop around parking lot
2nd – 50 Steps Ups – P1 does Steps Ups, P2 runs to far sidewalk and back
Mosey to steps
2 laps
Up the stairs and around the loop, doing calf raises at each step (heels out, heels in and heels straight)
Parking lot – 5 burpees at bottom, run to the top, 5 squats at top
Mosey back towards front of MS
Four corners of 5 squats each, each time coming back to the center for 5 speed skaters
Announcements:
Meet at McDonalds for further studies on Q school
Learn the Lexicon
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