14 PAX bundled up and made it happen at Dromedary this morning. 1 decided to go all in and provide the inspiration: congrats to Recalculating for completing the workout in shorts and short sleeves. Seriously , respect.
The warmup took the form of a group run with stops for exercises. We went around both schools before stopping at the middle school picnic tables. Exercises were: 15 low slow squats, 15 IWs, 25 SSHs, 10 merkins + 10 8 count burpees, bear crawl across basketball court, 10 peter parkers, 20 LBCs. All IC.
3 sets of 15 dips, 10 squats, and 20 no hands flutters, all IC.
Mosey around the middle school and across the fields to the large retaining hill. (Rarely used at DD because of its hidden in the dark nature) Line up across the bottom, perform the called exercise, then sprint the hill. Set one = 1 time up, set 2 = 2 times up, set 3 = 3 times up. Exercises for all three sets were 10 Haggis-style merkins (knuckles) and 15 real deal sit-ups.
Mosey back to parking lot and partner up. Wheelbarrows for ~25 yards each. Then P1 runs the 25 yards while partner 2 does CDDs until you hit 100 combined. Mosey around high school and stop for peoples chair + 10 donkey kicks X2. Then back to launch, few planks, doneski.
Key Info for Holiday Party:
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