Resurrection of Puddin from the Ashes

Date: 2024-07-26 AO: joust Q: poptart PAX: geraldo, ductwork, puddin_pop, spackles FNGs: None COUNT: 5
Warm up around the parking lot, then suicide tree Merkin ladder thingy. Stop by my truck to get a half roll of fire hose and we carried down to playground. Two Pax at each playground, while someone drags hose back and forth. Everyone got 3 turns. Next up we ran up stadium steps to parking lot 3 times. At each end 10 supines and 10 air squats. Finish at the lot with some core exercises. Notable takeaway: – Puddin really, really, really despises Third Eye Blind. Some much his ashes would rise up like the liquid Terminator to kill off the band