Backblasts

Not-so-calm (post) before the storm

ByDeep Dish Jan 16, 2022

Warmup Mosey to the bridge and back to circle.  SSH, IW, Moroccan Night Clubs, Arm Circles, Mountain Climbers.  Stretching - calves, runner'

No Comments | 1 #tclaps

da Vinci 6-year celebration

Bymidriff Jan 16, 2022

da Vinci was my first encounter with F3 back in February 2020. Heartbreaker Q'd an absolute leg/squat smoker which humbled me as I nearly vomited

No Comments | 6 #tclaps

On the 12th Day of January…..

ByBig Tuna Jan 13, 2022

Big Tuna gave the 12-Brave Souls at The Maul a Hill-acious Birthday Workout that should have everyone reaching for the advil the day after. Here'

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Graveyard Spirits

BySurge Jan 10, 2022

DICCS given for 3 PAX Warm-up Mosey behind school and fields to cement pad. Imperial Walkers Plank, 6" Mountain climbers Calf s

No Comments | 2 #tclaps

Back to basics…

ByPoint Break Jan 5, 2022

Kicked off 2022 at Anvil with a basic old-school beatdown. Nothing fancy. 2ish Miles with lots of bodywork. Pulled into the lot @ 5:20am givin

No Comments | 1 #tclaps