Ignition is a challenge, min of 4 miles and one hour so expectations are high. Today was no exception.
Mosey to the Lawson club house for
A zero running work out has challenges to keep the HR high but we found away to remedy that.
WU- 15 SSH, 10 Merkins, and something else.
The next 12 weeks of Swole, Meathead, and Olympus will focus on workouts from the book More Kettlebell Muscle by Geoff Neupert. This book is base
The schedule showed Das Boot on Q, but it was Big Tuna taking the Leader today! Here's what happened:
5:30AM Launch for a quick mosey and COP
7 Pax gathered at this week's edition of The Bottom Line. If you have not made it out to this AO what is stopping you? What other AO can you
F3 South Charlotte