Mosey to the bridge and back to circle. SSH, IW, Moroccan Night Clubs, Arm Circles, Mountain Climbers. Stretching - calves, runner'
da Vinci was my first encounter with F3 back in February 2020. Heartbreaker Q'd an absolute leg/squat smoker which humbled me as I nearly vomited
Big Tuna gave the 12-Brave Souls at The Maul a Hill-acious Birthday Workout that should have everyone reaching for the advil the day after. Here'
DICCS given for 3 PAX
Mosey behind school and fields to cement pad.
Kicked off 2022 at Anvil with a basic old-school beatdown. Nothing fancy. 2ish Miles with lots of bodywork.
Pulled into the lot @ 5:20am givin
F3 South Charlotte