- QIC: wingman
- Pax: @wildturkey, Fire_Hazard, frehleys_comet, Midriff, Olaf, soft_pretzel, teddyf3, the-brave, ToeJam
A Frehley’s Return and Everyone Shows Up
Date: 2024-07-26 AO: the-brave Q: soft_pretzel PAX: fire_hazard, frehleys_comet, midriff, Olaf, teddyf3, ToeJam, wildturkey, soft_pretzel FNGs: None COUNT: 8 + 5 Ruckers
WARMUP: Mosey toward Murderhorn and stop at the neighborhood entrance for stretching, LSS and Merkins. THE THANG: 3x 20 rock shoulder presses with hill sprints and called exercise at the top. Run the Murderhorn and stop for Mary. 3x dips/derkins with lap around the fountains building. Long mosey back with stops for merkins and Mary. 4 miles total. 100+ merkins. MARY: Lots ANNOUNCEMENTS: bro lympics and F3 Date Night tomorrow. COT: Thanks to Midriff for the take out.
WARMUP: Mosey toward Murderhorn and stop at the neighborhood entrance for stretching, LSS and Merkins. THE THANG: 3x 20 rock shoulder presses with hill sprints and called exercise at the top. Run the Murderhorn and stop for Mary. 3x dips/derkins with lap around the fountains building. Long mosey back with stops for merkins and Mary. 4 miles total. 100+ merkins. MARY: Lots ANNOUNCEMENTS: bro lympics and F3 Date Night tomorrow. COT: Thanks to Midriff for the take out.
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