- QIC: wingman
- Pax: frehleys_comet, Kirby, Rudy, Starch, teddyf3, the-phoenix
No Beach. :/
Date: 2024-07-25 AO: the-phoenix Q: wildturkey PAX: Rudy, frehleys_comet, kirby, Starch, teddyf3 FNGs: None COUNT: 6 WARMUP: Standard fare – Side Straddlers Imperial Walkers Squats ‘mericans Plank jacks
THE THANG: We ran to to Willow Rock neighborhood to find a lake. Couldn’t find the path. Run up and down a hill instead. Along the way we stopped various times for 40-30-20-10 exercise ladders. MARY: Lots along the way and finished with backscratchers, windshield wipers and flutter ANNOUNCEMENTS: Brolympics in Waxhaw Date Night at OMB this SAT!!
COT: We’re grateful for old friends – literally and figuratively
THE THANG: We ran to to Willow Rock neighborhood to find a lake. Couldn’t find the path. Run up and down a hill instead. Along the way we stopped various times for 40-30-20-10 exercise ladders. MARY: Lots along the way and finished with backscratchers, windshield wipers and flutter ANNOUNCEMENTS: Brolympics in Waxhaw Date Night at OMB this SAT!!
COT: We’re grateful for old friends – literally and figuratively
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