DATE: 2023-02-21 AO: Bagpipe Q: Cheese Curd PAX: sledge, Rousey, lex_luthor, wildturkey, strange_brew, Cheese Curd, Carney, Spitball, Black Beard FNGs: None COUNT: 9 WARMUP: Divide into 2 teams of 4 and 5. Grab your team equipment: 1 sandbag 60#/ 1 sandbag 40# / 1 cinderblock. 5 man team grabbed and extra 40#
The savagery won’t start until we get to the deck
THE THANG: explain the WOD (Workout Of the Day). Too much explaining (or under explaining) but the pax nailed it.
On every level, depending on level number, do 3 of every exercise. The runner completes 15 burpees. At the start of every ramp, move down from Heavy, light, bock, and then runner Ramp work Heavy- squats Light- swings/ press (due to the extra bag for group 1) Cinderblocks- curls Runner- 15 burpees
Complete this work up and down the ramp until 6:05
Congrats Team 2 and head back
MARY: Got back and did 2 rounds of flutters, American hammer and Big Boy Sit-ups
ANNOUNCEMENTS: WTF and Beer run, keep an eye on slack. Also Blood Drive
COT: Thanks Bratwurst for taking us out
Ye Olde Moleskin:
Not sure if it was the rain or the preblast, but down on numbers. I know a heavy workout is not everyone’s jam, but the pax that came out today killed it. I was very impressed that we made it up and down by the end the entire deck (minus basement). I really didn’t think we would make it to the top.
Today wasn’t a bootcamp or a running workout. I would call this a Heavy workout, distance and weight with some body exercises. We moved a lot of weight up and down the ramp quickly!!
– Congratulations Team 1- Wild Turkey, Carney, Black Beard and Sledge. True Savages found a way to get it done and barely stay in-front of us
-Rousey was in rare form and by the end, he finally knew what was going on. I had to tell him to set down our cinderblock a few times
– Wild Turkey and Spitball like to move with weight. Spitball was in the lead most of the day, although today was team savage. No fault as I said, once you were done you could move forward. You just couldn’t start a new lap until the team was present. He made sure to get some EC on most laps
-Lex Luther is always someone you want on your team. We see this effort daily by a lot of the leaders in A51. Just a reminder to always look around and help others around you
-Our fair-skin brother from Canada- Strange Brew, came out shirtless and gloves on- Fuck Yeah! Moving a little slower, but that was exactly the pace I expected today, so great job pushing!!if you like this come to SACS on Wed. We won’t move this fast.
– As for Sledge, Black Beard and Carney, I didn’t see much of you boys today, but I did hear someone complaining about the number of burpees and excess # of reps near the top of the ramp. I agree!!
– Thank you for allowing me to Q. I love this site, but try to only post at 1 specific AO per week and Stonehenge is my jam!
-I have had Deck and Ramps on the brain since Rousey asked me to Q. Not wanting to kill anyone, but also wanted to get heavier gear too the ramp. I think Flipper did this before, hope you got something out of it. Moving with weight is hard. You all moved faster than I anticipated and I think you legs will take you later.