When Bells are Only a Part

DATE: 2023-04-24 AO: Swole Q: flipper, flipper PAX: voodoo, flipper, ickey_shuffle, mighty_mite, wildturkey FNGs: None COUNT: 5 WARMUP: Imperial Walker, prying squat THE THANG:
Spreadsheet stuff including heavy bells, EMOM bags, swings and Porpoise Complex
MARY: Boat Canoe ANNOUNCEMENTS: WTF, BrewRuck, T-Shirt order, spread the word about stolen Speed For Need chariots COT: YHC took us out