- QIC: wingman
- Pax: Daffy, deep_dish, emoji, Erin Brokavich, Foghorn, Hydra, jet_fuel, Mikeoelz, Mr. Magoo, others I can't recall, puddin_pop, Queen, spackles
Stoners Paradise
DATE: 2023-04-20 AO: Hydra Q: hoover PAX: jet_fuel, deep_dish, puddin_pop, spackles, Queen, Emoji, Mr. Magoo, Mikeoelz, Erin Brokavich, Foghorn, Daffy, others I can’t recall FNGs: None COUNT: 14
WARMUP: run to the other parking lot, do warmup stuff THE THANG: a 420 themed workout. 4 corners with 5 reps of merkins/squats/lunges/heels to heaven, 4 rounds of wall sits w/20 air presses each, across to the church for sevens and a jog back to the launch MARY: lots of that today ANNOUNCEMENTS: BrewRuck and new logo coming soon COT: Spackler had the takeout
WARMUP: run to the other parking lot, do warmup stuff THE THANG: a 420 themed workout. 4 corners with 5 reps of merkins/squats/lunges/heels to heaven, 4 rounds of wall sits w/20 air presses each, across to the church for sevens and a jog back to the launch MARY: lots of that today ANNOUNCEMENTS: BrewRuck and new logo coming soon COT: Spackler had the takeout
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