Gone in 60 seconds

DATE: 2023-04-20 AO: Shield Q: lex_luthor PAX: ToeJam, Bizkit FNGs: None COUNT: 3 WARMUP: quick jog around the AO followed by some random mix of stretches that primarily benefitted Lex Luthor THE THANG: total of 10 bodyweight exercises that included: bunny hop sprawls, squat jumps, one armed burpees time was 60 seconds on and 5 seconds rest after the first round we did another lap of the complex continued to do a second round and then a third round before calling it quits MARY: none ANNOUNCEMENTS: hope that the boys of The Shield rehab from their various IR items COT: