No headlamp required

Date: 2026-01-20 AO: Swift Q: bratwurst , PAX: retread, midriff, tagalong, gumbo, fleetwood, Patches, Gump, bunker, bratwurst, Brisket, das_boot, soft_pretzel, frasier FNGs: None COUNT: 13 WARMUP: Mosey in front of the :cop: across the crosswalk at a Green light. He had a red light to turn and it was 20 outside, so we’re good :doughnut:. Head up Ballantyne Commons towards Brighthouse (the new Metlife). Dynamic exercises commence.
THE THANG: 13min out Ballantyne Commons, Left on Elm. Regroup for 5min. Head back the way you came for 13min. This should be approaching a 2mi at a swift pace (10k target) for all of the PAX. 4mi at 10k pace effort is a GREAT day! Despite the temps, it was dry and not windy (fleetwood weather report from the prerun), and actually pretty nice outside :relaxed:. Don’t look for the temp predicted for next week or you’ll start shaking now :cold_face:
MARY: only frasier was spotted amongst the core today, planking prior to COT. gumbo was stretching, but that didn’t count.
ANNOUNCEMENTS: – Ruck & Brew – Craft Beer Half Marathon (starts at Brixham Green)