Date: 2026-01-06 AO: fast-twitch Q: ductwork PAX: Astro (Kyle Kirchhoff), Benny, deep_dish, turkey_leg, Alf, ductwork, Dosey Doe FNGs: None COUNT: 7 Good group of men at Fast Twitch this morning. 5 took the out and back route while 2 abused themselves on Whitethorn. Good work out there this morning with varying miles above 5.5
WARMUP: Does this exist at FT? Roll out of the cars and go!
THE THANG: Out & Back down 51 towards Catholic. The twist was the fast guys circling back for the 6 at the intersections of Strawberry, Rea, Elm, Carswell and Baybrook with 10 merkins at each intersection. Alf and turkey_leg with extra credit running to the Greenway. Head back to launch and a trip around Pro’s Mom to start the New Year right.
Thanks to deep_dish for dragging YHC up and down the highway. And kudos to Benny for powering through the calf issue. Astro (Kyle Kirchhoff) and Dosey Doe were flattening the hills of Raintree.
MARY: No time for that
ANNOUNCEMENTS: None
COT: Astro (Kyle Kirchhoff) with the takeout
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