What? Chocolate dipped Hydrox, You Say?

Date: 2025-12-08 AO: swole Q: The Worm , PAX: Unplugged, flipper, Uncle Leo, Toto, Blanks, Pepsi, Emoji, voodoo, Nada FNGs: 1 Nada COUNT: 9 The Wolf – Week 6 5 sets of 5 / 1 exercise to 1.5 rest DCL-DFS-DMP-DCL-DFS —> Complex —> Chain —> Heavy Bell: 5 sets – Deadlift / Upright Row & hold (5 Seconds) —> Hydrox (Chain x 1 – Complex x 3 – Chain x 1) —> Lighter Bell: 5 sets – Curl / MP / Triceps Ext —> Chain —> Complex
Swings: 15 + 15 + 15
Voodoo Complex: 2 x single + 1 Dbl Swing-high pull-snatch-rack-squat-MP
WHAT; Heavy Bell. Snatch – Rack – Press. 5 x
Static Hold (20 sec each): Waiter- Rack – Suitcaae
25 Heavy Swings to get to 100.
MARY: LBC’s 20 – Flutter until ToTo stops. ANNOUNCEMENTS: Festivus Friday COT: Flipper took us out. Excellent work today. No complaints about the music just The Q’s counting. Didn’t even notice the 30+ temps, especially Blanks.