Sleigh Ride

Date: 2025-12-06 AO: davinci Q: lex_luthor PAX: taggart, C3P0, Rudy, midriff, lex_luthor FNGs: None COUNT: 5 WARMUP: couple laps THE THANG: Lots of sled push and pulls Shoulder press Kb swings Rows Side lunges weighted Thrusters Dynamic side to side lunges Mary
ANNOUNCEMENTS: Christmas party tomorrow at Hops house