The Hills

Date: 2025-11-04 AO: swift Q: frasier , PAX: Brisket, bunker, Cheese Curd, citgo, fire_hazard, flipper, Hippie, midriff, soft_pretzel, tagalong, teddyf3, Wolverine FNGs: None COUNT: 13 WARMUP: We did our natural elite athlete warm-up. THE THANG: pretty simple on instructions, harder, execute in reality. We ran up several different hills of various length and grade. The idea was to run at a 5K effort. That meant not be bent over by the time you got to the top. We recovered on the down and did this for a total of nine times. MARY: Of course not ANNOUNCEMENTS: I am out of town next week and Bunker is going to take over the rains with bratwurst being the second back up. I am sure you are in good hands. COT: