My legs hate me

Date: 2025-07-28 AO: swole Q: voodoo PAX: Unplugged, Fotomat, flipper, Floyd, Toto, Uncle Leo, voodoo, ickey_shuffle FNGs: None COUNT: 8 It was already soupy when I pulled into Calvary this morning. Unplugged and Uncle Leo were doing their broga exercises. I sat in my car as long as I could, delaying the inevitable onslaught of humidity. 5 other pax pulled in (with Flipper coming in at about 5:31am).
WARMUP: – SSH x 20 IC – 5 swings per side – IW x 15 IC – 5 high pulls per side – Sharon Towers x 10 IC – 5 cleans per side – Prying squats x 2
THE THANG: – The main event from today’s workout was 20:00 EMOM of the Armor Building Complex (Double Clean x 2, Double Press x 1, Double Front Squat x 3). Everyone was told to challenge themselves given the low rep count and rest (although the rest was insufficient toward the end). – Double static holds – :20 overhead/:20 racked/:20 farmer (with shrugs) x 2 rounds – 5 x reverse lunges per side (suitcase the weight), 5 x double bell deadlift, 10 x heavy 2-handed swings x 3 rounds
MARY: 1:00 elbow plank and 1:00 glute bridge
ANNOUNCEMENTS: Horsey Half Marathon/Ruckathon will be on 8/2 at 0600. Come on out and put in some horribly hilly miles. Dads’ Camp will be 8/15-8/17 at Camp Thunderbird.
COT: Unplugged took us out in COT.