Why u gotta be so Negative? Week1

Date: 2025-04-01 AO: swift Q: drive_by , bratwurst PAX: citgo, fleetwood, Moth, frasier, Astro (Kyle Kirchhoff), drive_by, tagalong, Brisket, bunker, Wolverine, Gump, bratwurst, Cheap Seats FNGs: None COUNT: 13 WARMUP: 10 minute jog to our starting spot, 5 rounds of stretches
THE THANG:
Negative Splits -Week1
4 PAX of the 13 did their own thang which I’m sure was non-stop running :running: , but for the remaining 9, it was and out and back, negative splits sessions on the Carolina Thread trail, connecting BCP to the greenway.
6 total rounds of glorious brutality:
First 5 rounds- Time: out for 3 minutes, back for 2:45 Effort: out at 10k pace, back at 5k pace
Last round- Time: out for 2 minutes, back for 1:50 Effort: out at 10k pace, back at 5k pace
Breaks fluctuated a bit, based on necessity. :grimacing:
Moseyed on back to meet up at the bank.
MARY: n/a
ANNOUNCEMENTS: WTF, April 12, sign ups still open, Run around Kings Mountain in Sept, 12 bucks to register.
COT: drive_by took us out
Great effort by all, thanks for being a part of my first Q, bratwurst tagalong Wolverine Brisket Cheap Seats fleetwood Gump Moth