Organized chaos
Date: 2024-10-26 AO: olympus Q: voodoo PAX: flipper, ickey_shuffle, The Worm, Unplugged, MARTA, voodoo, Wabbit, Krzyzewski, high_tide, omaha FNGs: None COUNT: 10 With a break in the kettlebell programs, Krzyzewski offered up the site for a little taste of Stuckey’s. So I loaded up the son’s Rogue and brought Frank and some of his friends. The blueberry was riding a little low on Saturday.
WARMUP: Loading and unloading the car counts, but we did an actual warmup too. SSH x 20 IC 5 swings per side Sharon Towers x 10 IC 5 high pulls per side IW x 10 IC 5 cleans per side Prying squat with some twisting and leaning 5 snatches per side
THE THANG: Split the pax into 2 groups of 5. Station 1: Push the sled, bear hug the 80# bag, shoulder carry the 120# bag, farmer carry the 60# bags, or farmer/suitcase 1-2 of the 48 and 44 kg bells.
Station 2: – Round 1: Heavy swings (1- or 2-handed) – Round 2: Squats/deadlifts – Round 3: Heavy cleans (1- or 2-handed) – Round 4: Snatches/presses
Groups switch stations when each pax completes a sled push 1 way. At station 2, all pax perform the same exercises with rest as needed until time to switch stations.
MARY: There was an ab wheel out there. Omaha put everyone else to shame in our group.
ANNOUNCEMENTS: 1. Prayers for Orange Whip and his family as they celebrated his father’s life on Saturday afternoon. It was a beautiful service for a man who lived a wonderful life surrounded by a fantastic family. We hope to see Whip back out there soon. 2. We have an Area 51 gear order open. Please place your orders for shirts, hoodies, hats, etc.
COT: Thanks to Flipper for taking both Olympus and The Rock out this morning.
WARMUP: Loading and unloading the car counts, but we did an actual warmup too. SSH x 20 IC 5 swings per side Sharon Towers x 10 IC 5 high pulls per side IW x 10 IC 5 cleans per side Prying squat with some twisting and leaning 5 snatches per side
THE THANG: Split the pax into 2 groups of 5. Station 1: Push the sled, bear hug the 80# bag, shoulder carry the 120# bag, farmer carry the 60# bags, or farmer/suitcase 1-2 of the 48 and 44 kg bells.
Station 2: – Round 1: Heavy swings (1- or 2-handed) – Round 2: Squats/deadlifts – Round 3: Heavy cleans (1- or 2-handed) – Round 4: Snatches/presses
Groups switch stations when each pax completes a sled push 1 way. At station 2, all pax perform the same exercises with rest as needed until time to switch stations.
MARY: There was an ab wheel out there. Omaha put everyone else to shame in our group.
ANNOUNCEMENTS: 1. Prayers for Orange Whip and his family as they celebrated his father’s life on Saturday afternoon. It was a beautiful service for a man who lived a wonderful life surrounded by a fantastic family. We hope to see Whip back out there soon. 2. We have an Area 51 gear order open. Please place your orders for shirts, hoodies, hats, etc.
COT: Thanks to Flipper for taking both Olympus and The Rock out this morning.
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