Justin Trudeau Day

Date: 2023-08-09 AO: the-maul Q: super trooper PAX: midriff, Olaf, Yard Tool, picasso FNGs: None COUNT: 4 WARMUP: downward dog and upward facing chicken cobras THE THANG: partner A up the hill and back, partner B do circuit: 10 merkins 10 burpee, 10 EXL then 10 squat 10 lcd, 10 air jumper MARY: Bobby Hurley, partner push ups and side side straddle hop with dips mixed in ANNOUNCEMENTS: 1) 10x 5k in October , 2) congrats Yard Tool for getting the kids out of the house COT: