It’s Just a Little Rain

It’s Just a Little Rain

Super bad storms were blowing up the area all day so no-one really knew if this workout was gonna run today. YHC showed up and stopped the rain. Don’t worry, we found all the puddles and mud. I wasn’t going to let the rain go to waste.

#DICCS

#Warm Up

• Jog
• SSH x 15
• IW x 10
• Windmill x 10
• Merkins x 5
• Air Squats x 10

#The Thang

Mosey to the top of the hill  for:

• 5 Burpees, sprint to middle, 5 Burpees, Sprint, 5 Burpees. Repeat back.
• 3 Burpees, Lunge walk to middle, 3 Burpees, Lunge walk, 5 Burpees. Repeat back.
• Karaoke back and forth.
• LBCs
• Reverse crunches
• WWII situps
• We did some more stuff up here but I seem to have blocked it from memory. Lack of oxygen no doubt.

Mosey to the parking for:

• 1 Lap
• 10 Burpees
• 1 Lap
• 8 Burpees
• repeat to 0

#Mary

• LBCs x 20
• Reverse Crunch x 20
• Homer to Marge x 5
• Superman Banana
• Squats

Audible to stretching for the last minute or so.

#Moleskin

Always an honor to lead the men and 2.0s of Waxhaw. Great effort out there today by everyone.