4 PAX enjoyed a slow f(l)at prerun and a total of 8 PAX showed up to a workout that at the end was described as “not so hard but annoying.” I’ll wear that one proudly! Disclaimer given, with extra emphasis that I’m only suggesting that you do the stupid things I ask of you, a few sandbags that YHC requested PAX bring shouldered, and we’re off.
Warmup
What kind of resembled a pack of trotting camels, PAX tried to mosey with sandbags on their backs toward the practice field. A brief stop halfway for a circle up.
The Thang
Continue to the field and take a few minutes to set the stage. 2, no wait, 3 tires brought out and lined up alternating with 4 sandbags along the endzone. 7 PAX lined up with these, while the final one lined up at the end. Thanks, Atlas, for jumping all over being the first runner. Commence beat down.
When reaching the other side, I need to make sure I can get some mileage in too. I did just agree to run Ragnar, so what better time to start training than now?
Conveniently, we’re back at where we left the gear! Take a 10 count but PAX still look like they’re not ready to jump back on the gear, so YHC graced them with 10 burpees OYO before repeating the beat down.
Had to cut the final snake run a little short to make sure we could clean up the tires and get the bags back to launch with time. Made it back with a few minutes to spare for mary.
COT & Announcements
Moleskine
There was some great mumble chatter out there today.
Thanks everyone who made it out this morning, great work!
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