Some people don’t write Blackblasts anymore, but I think that completes your Q duties. This BB is for a workout that doesn’t have an AO, site Q or any real reason to exist, but we keep showing up. However, I am a regular at 2 of these AO’s (Tweet and Meat & Rum Runner).
Today we had 6 burly beasts, however 5 showed up at Calvary at the opposite end of the parking lot. I was hoping it was not a mean prank on the Q, because no one was near me in the lot. Thinking I saw a car at the other end, 0514 I ran over and grabbed the crew who were patiently waiting or just talking smack about the my tardiness.
The Thang
Once High Tide put away his arsenal of manly bells, we made sure everyone had a bag and made our way on a brief warm up lap back to my car.
We circled up and performed the following w/ Sandbag’s:
10 x Curls
10 x Squats
10 x Press
10 x High Pull
5x Burpees
10 x plank pulls (5 per side)
Grab bag and head to the field. Each exercise was performed with 10 or 15 moves per movement. Then run to Hot Box and 10 to 15 on the way back
Grab bag and head to playground
5 pull-ups / merkins
5 pull-ups / wide arm merkins
5 pull-ups / diamond merkins
Several rounds of mary with bag held above your head
20 x Flutter
20 x heels to heaven without heaven
15x chest presses
Before we leave the playground- repeato
5 pull-ups / merkins
5 pull-ups / wide arm merkins
5 pull-ups / diamond merkins
Head back to field, this time to the hill. Perform same exercises, this time up and down the hill
Head back to MY car
6 stations to finish off the workout
Final 4 mins of Mary
DONE
Announcements: Join me for the Savage Race May 18/ Also , I am still trying to find a few more for the GoRuck tough that starts on Friday night/Sat AM before the Savage…it will be fun!
Mole skinny:
Who’s on Q next??
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