PreBlast #2: F3 BROlympics

PreBlast #2: F3 BROlympics

We cordially invite you to F3 BROlympics

What: 10 individual events developed to test strength, speed, stamina, physical toughness and mental toughness.  Participation in each event is optional.  A point system will be used to determine an overall champion, with the top three competitors receiving awards.

When: Saturday, April 22^nd 2017, 0600 – 0800

Where: Community House Middle School track (9500 Community House Rd, Charlotte, NC 28277)

Who: All men of F3, regardless of region

Events:

• Warmup (COP / mosey around track)
• 1 Mile
• 100 Meters
  • Preliminary heats of 8 PAX (1 in each lane), with as many heats as it takes to move through all competitors
  • 1 final heat w/ the top 8 competitors
• 200 Meters
  • Administered the same as 100 Meters, except that there is no final
• Max Burpees in 2 Minutes
• Football Throw for Distance
  • 3 attempts per PAX
• Max Kettlebell Snatches in 2 Minutes
• Max 135 lb Bench Press
  • No time limit, but once initiated cannot rest the bar on the rack or chest
• Max Tire Flips in 90 Seconds
• Max Strict Pull-ups Keg Toss
  • 3 attemps per PAX
• Phlygethon (medley event with 1 minute plank, 100 meter sprint, 20 burpees, bear crawl to opposite side of track, 50 single-arm kettlebell swings, 400 meter kettle bell carry to finish)
• Awards Ceremony
• COT

Scoring

In each event, first place receives 100 points, second receives 95, and it continues to fall by 5 points through fifth place, which is worth 80 points.  From sixth to 20th place, the drop is 2 points: sixth is worth 78 points, seventh is 76, and so on.  Then from 21st place on, the drop is 1 point: 21st gets 49 points, 22nd gets 48, etc.  This means that participating in an event guarantees you points, and skipping means leaving points on the table.

During the awards ceremony the top three competitors in each event will be announced, as well as the top “respect” competitor in each event.  The three competitors with the most total points will receive bragging rights and a custom award.

More PAX means more competition and 2nd F.  Come on out and help make this a great event!  Please bring your 40-50 lb kettle bells and shovel flags.