All Season Radial

All Season Radial

Conditions were perfect for a keep-it-moving kind of beatdown this morning at Kevlar. YHC was setting up some tires with the help of a few of the early birds when the clock struck 5:30. Quick disclaimer was given and the 11 (soon to be 12) of us took off.
Here’s what we did:
Run the long way to the base of the hill for COP WarmUp
Merkin x25 IC
SSH x20 10 Hand release burpees OYO (crowd pleaser)
Imperial Walker x20 – 5 Hand Release Burpees OYO

Partner UP and Face the Hill
Hillwork 100’s – Complete 100 Reps total – Partner1 Runs Hill + 5 Deck Squats (look mom no hands)
Partner2 Performs Exercise – FlapJack until 100 cumulative Reps are completed
Round 1 – Diamond Merkins
Round 2 – Jump Squats
Round 3 – Wide Arm Merkins
Round 4 – Speed Skater 1 Leg Squats
Various Plankerama along the way to allow all to finish

Take the long Way back to the launch point facing the Tires (plank to wait on the six)
Round 1
P1 Sprints to Pavilion (50 Dips) and Back
P2 Tire Hairburners to Midpoint of Field Back and 25 Bent over Rows with Tire (then run to Pavilion)
When Partners Meet 25 Partner Handslap Merkins (Return to Tires)
Round 2
P1 Sprints to Pavilion (50 Incline Merkins) and Back
P2 Tire Hairburners to Midpoint of Field Back and 25 Squats with Tire (then run to Pavilion)
When Partners Meet 25 Partner Handslap Merkins (Return to Field for MARY)

Flutter x25
LBC x30
Russian Twist x20

Moleskin:
Great group of guys out there today and everyone was getting after it from the opening bell. A few of the pax were either recovering from or nursing injuries, so there may have been a little bit of modification. Certainly no lack of effort out of the 12 in attendance though. The fasttwitch duo of Alf and TurkeyLeg made quick work of both the hillwork and runs to the pavilion, as did the Witchdoctor/Simba combo. There were several others out there pushing it start to finish, but man it is Really Dark over by the Tennis Pavilion. Despite recovering from illness, Brown was battling out there and was kind enough to call out our 1 and only 10 count. As luck should have it, the rest of us were holding low plank at the time of his 10 count (#coach of the year). We covered 2 miles and change and knocked through lots of reps. Couple of those small SUV tires had plenty of traction left as they were a motha to get started on the grass. Big thanks to LittleMike for taking us out this morning. As Curd pointed out, his prayer resounded as if it was delivered over loud speaker since he is a foot taller than most of the pax.
Thanks to Horsehead and Bulldog for the opportunity to lead today. Hope both of you guys heal up soon and will be back joining us in the gloom.

Thats a Wrap. Announcements:
New 3rd F Group “Foundations of Faith” beginning Wednesday at 11:45am – 1900 Grill on Eliz in Midtown (see Simba for details)
F3 Golf will be in July not April – there will be many posts to remind us. Keep an eye on the weekly emails.
F3 Family hike and picnic at Anne Springs Close Greenway (Fort Mill). Read the Preblast – http://f3nation.com/2016/02/17/sobs-family-hike-picnic-lake-hagler-ann-springs-greenway-12-2pm/