SOFAWIB Pre-Blast: The Modified Kirk

SOFAWIB Pre-Blast: The Modified Kirk

My fellow site Q has apparently broken his toe putting on flip-flops or something.
In his honor, we’ll run The Kirk (with a twist) –

Run the mile from Old E to HT and back. Head on over to the Buddy Bench Playground.
– 7 pull-ups
– 14 burpees
– 21 merkins
– 28 squats
– 35 flutters
– Run to the football field, AYG suicides at 50 yd and 100yds.
– Run back to the playground, resume kirking.
That’s one round.

And yes, the swibbox will be there for your musical motivation.

If watching your site Q spill merlot repeatedly is your idea of good time, join us tomorrow for another edition of Area 51’s hardest and best workout. Olde Providence Elementary – rally at 0515, stretch your feet/toes, and launch at 0530.