31 of South Charlotte and Metro’s finest posted at the first DMZ of 2015 today, ready to hit the ground running in a new year. After acknowledging we had 2 FNGs a brief disclaimer was given and we were off.
The Thang:
Fast mosey to Carmel Middle to circle up for some COP
SSH x25 IC
MC x20 IC
IW x25 IC
PP x 20 IC
Partner up into groups of 3 for some rock work grinders – 2 lifting rocks per group of 3. Each tripod worked together to complete the given number of exercises.
Round 1: curls x200, tricep extensions x200. P1 started with curls, P2 triceps, P3 ran to relieve P2. Flapjack until exercises complete.
Plank-o-rama til the 6 finishes
Round 2: overhead press x200, teabag squats x150
More plank-o-rama
Deposit rocks and mosey to the track. Choose your own adventure clearing the fence – some pax used the functional gate, others preserved their fresh white Nikes and opted for the up-and over approach.
CMIYC partner carries
Lap 1: P1 run carry P2, P3 hand-release merkins x10, flapjack
LBC OYO til the 6 arrives
Lap 2: repeato with squats x10
Mosey to the hill bedise CMS for some Triple nickel hillwork: merkins at the top, squats at the bottom
Mary:
Flutter x20
Dolly x25
Mosey back to the park with some obligatory burpees (x10 OYO) at the speed bump
Plank up for a jailbreak to Carmel Rd.
Moleskinny:
-It was an honor leading the pax (for real) this week at DMZ. Enjoyed a rare morning without rain.
-Welcome FNGs Tenderfoot and Mallory – strong work out there
-There was some debate amont the pax about the naming origin of Spackler’s Hill. McGee was amped to meet “the” Spackler this morning. #celebrity? or #oxymoron? @F3Metro: need some clarity on the origin here.
-The group partner carrying Parliament’s 2.0 smoked the pax. Next time how about partner carrying a partner carrying the 2.0?
-Lots of mumblechatter about the F3 ski trip. Hope you’re heading west – NC “slopes” look a bit brown
-A rogue cyclist attempted to “race” the pax on the jailbreak run. Nice try pal. Little did he/she know several pax wore their smokeboots this morning.
-TClaps to Hops for taking us out.
Announcements:
-Joe Davis Run 5K/10K/Both options – January 10, 2015. This is an incredible event put on by Rock Thrill from Area 51/Fort Mill, and his family to honor his brother and benefit Keystone, York County’s local authority on substance abuse and addiction. More info here: http://f3nation.com/2014/10/17/2015-joe-davis-memorial-run-preblast-registration/.
YHC heard there are bragging rights on the line as well. Which region will post the fastest team?
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