Swift
Date: 2026-03-10 AO: Swift Q: Brisket , PAX: bratwurst, Gump, citgo, soft_pretzel, tagalong, Brisket, Polly, frasier, fleetwood, Hippie, gumbo, midriff, shrinkwrap, bunker, margo FNGs: None COUNT: 15 Great turnout this morning and a strong effort from the PAX.
We rolled out with a 10-minute warm-up toward Ballantyne Country Club, followed by some elite runner stretches to get the legs ready before the work began.
The main event was four sustained hill efforts: • 3 × 6-minute hill runs • 1 × 8-minute hill run Just steady grinding uphill — the kind of work that builds real strength for the climbs ahead.
The PAX pushed hard, stayed focused, and we made it back just in time.
One final administrative update: Bunker has officially signed Shrinkwrap up to Q all Bootcamp workouts in April.
Strong work this morning, men. 👊
We rolled out with a 10-minute warm-up toward Ballantyne Country Club, followed by some elite runner stretches to get the legs ready before the work began.
The main event was four sustained hill efforts: • 3 × 6-minute hill runs • 1 × 8-minute hill run Just steady grinding uphill — the kind of work that builds real strength for the climbs ahead.
The PAX pushed hard, stayed focused, and we made it back just in time.
One final administrative update: Bunker has officially signed Shrinkwrap up to Q all Bootcamp workouts in April.
Strong work this morning, men. 👊
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