800 meters of joy

Date: 2026-02-10 AO: Swift Q: flipper , PAX: Gump, fleetwood, das_boot, bunker, bratwurst, jrr_tolkien, shrinkwrap, fire_hazard, Patches, gumbo, flipper, tagalong, soft_pretzel, kirby, Brisket, frasier, madison FNGs: None COUNT: 16 Same spot, same route, different intervals. YHC is a big fan of rinse/repeat for its ease of use. “Same thing as last week, but different” is very easy to write, but I acknowledge some of you may be tired of the bullring after the last few weeks. I care… but don’t expect me to do anything about it. Thusly, a big crew of PAX headed off into the gloom for yet another iteration of running in circles occurred at 0515
WARMUP: Meander about 1.25 miles to the bull ring and dynamically warm up THE THANG: 800 meters X5 -400 at 6/7-10 effort -400 at 8/9/10 effort Recover until the 6 arrives +90 seconds MARY: she ain’t a runner ANNOUNCEMENTS: on March 7th gather in Ballantyne for a ruck/run with beer and gambling for the benefit of drugs. COT: combined with bagpipe