Seth Avett can rap and used to play weddings…..who knew!

Date: 2026-01-21 AO: Meathead Q: Unplugged , PAX: Unplugged, Blanks, flipper, Uncle Leo, Pepsi, voodoo, The Worm, MARTA, Emoji FNGs: None COUNT: 9 It was cold, but the weinke kept us warm, Seth Avett rapping was on the playlist, Emoji paid attention today (mostly), MARTA brought coffee and bemoaned GT football, Uncle Leo spotted the wicked witch looking for Toto (pic evidence provided), voodoo wore gloves!, Blanks chair looks comfy, Pepsi borrows others yoga mats, and the The Worm got out of the rig today in record time! And the shocker, flipper complained that I did not call a squat exercise in warm up!
All in All a perfect Meathead today!*
WARMUP: – SSH – Good Mornings – ATW – Swings – Arm Circles – and after complaints…..Prying Squats
THE THANG: 6 reps each, 5 rounds, some rest in between rounds. #1 – Clean ’em Up – Dbl Cleans – Dbl Snatch – Dbl Jerks – Dbl Front Squats (as God intended!) – Dbl Swings
Order of operations is: Complex, Chain, Cheap Cookies, Chain, Complex.
Carries – – suitcase – then RDLs L, repeat carry R the RDLs R – rack carry – then lift the leg thing that flipper loves L, then right. Flapjack back.
Stolen Treasures for Olympus Backblast thanks Coach Krzyzewski Five Arise Complex (sidenote – I called it the The Five Arse Complex :peach:) – Gorilla Rows (5x e/s) – Upright Row (5x) – Floor Press (5x)
1/3 of the Balanced Complex – Single Handed Swings L (10x) – Staggered Merkins L (10x) – Single Handed Swings R (10x) – Staggered Merkins R (10x)
MARY: – Flutter Press IC – Glute Bridge – Various Superman, Wonder Woman, and Ironman – HBH for time
ANNOUNCEMENTS: Prayers for Flipper’s FIL COT: with the find PAX of Anvil
*all typos and poor grammar is intentional.