We need more Linkin Park? Really?
Date: 2025-12-03 AO: meathead Q: Toto , PAX: voodoo, Uncle Leo, The Worm, Pepsi, MARTA, flipper, Emoji, Unplugged FNGs: None COUNT: 9 WARMUP: 20 IC Side straddle hops 15 slow IC Sharon towers 10 single hand swings – strong arm 15 Imperial walkers 10 single swings – less strong arm Prying squats (plus an extra rep since flipper put his bell down early) 7 rotations of the bell – both directions (I still don’t know the name of this one, even after getting yelled at by the pax) 3 cleans strong arm 3 snatches strong arm 3 cleans less strong arm 3 snatches less strong arm
THE THANG: The (complex-inducing) Complex-Only Wolf: 4 rounds of: Double front squats – 5 reps Double military press – 5 reps Double cleans – 5 reps Double front squats – 5 reps
Emoji announced that he and the Wolf have finally reached an understanding with each other (debate raged on if it was YHC’s expert explanation or the fact that we’ve done this exercise for 5 straight weeks now).
The Rest Suitcase carry to curb – 10 swings Suitcase back – 10 swings Rack carry to curb – 10 swings Rack carry back – 10 swings Waiter carry to curb – 10 swings Waiter carry back – 10 swings ( Unplugged – That totals 80 swings!) Pax’s each individual least favorite carry to the curb and back (all pax to thank voodoo for this great and reoccurring idea).
YHC decided his personal safety required he call an audible off of the pre-arranged winkie (which called for 2 more rounds of the Complex Wolf).. we instead did a ‘Pax Choice Round Robin EMOM: We slung bells, we lunged, we merkin’d, we deadlifted & upright rowed, we did some other exercises YHC doesn’t remember (possibly blacked out for a minute), then we carried more.. and someone, who will remain unnamed for personal safety purposes, made us do 20 more swings ( Unplugged – these extra swings do NOT roll over to tomorrow..)
MARY: Glute bridge with some legs up.. Some fluttering.. wish we had had more time.. ANNOUNCEMENTS: Deck the halls Friday, party at Deb’s house.. Festivus coming up COT: flipper took us out with the boot campers. MARTA energized our days with expertly brewed coffee (thank you brother).
Thank you for the opportunity to lead.
THE THANG: The (complex-inducing) Complex-Only Wolf: 4 rounds of: Double front squats – 5 reps Double military press – 5 reps Double cleans – 5 reps Double front squats – 5 reps
Emoji announced that he and the Wolf have finally reached an understanding with each other (debate raged on if it was YHC’s expert explanation or the fact that we’ve done this exercise for 5 straight weeks now).
The Rest Suitcase carry to curb – 10 swings Suitcase back – 10 swings Rack carry to curb – 10 swings Rack carry back – 10 swings Waiter carry to curb – 10 swings Waiter carry back – 10 swings ( Unplugged – That totals 80 swings!) Pax’s each individual least favorite carry to the curb and back (all pax to thank voodoo for this great and reoccurring idea).
YHC decided his personal safety required he call an audible off of the pre-arranged winkie (which called for 2 more rounds of the Complex Wolf).. we instead did a ‘Pax Choice Round Robin EMOM: We slung bells, we lunged, we merkin’d, we deadlifted & upright rowed, we did some other exercises YHC doesn’t remember (possibly blacked out for a minute), then we carried more.. and someone, who will remain unnamed for personal safety purposes, made us do 20 more swings ( Unplugged – these extra swings do NOT roll over to tomorrow..)
MARY: Glute bridge with some legs up.. Some fluttering.. wish we had had more time.. ANNOUNCEMENTS: Deck the halls Friday, party at Deb’s house.. Festivus coming up COT: flipper took us out with the boot campers. MARTA energized our days with expertly brewed coffee (thank you brother).
Thank you for the opportunity to lead.
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