Swift

Date: 2025-12-02 AO: swift Q: soft_pretzel PAX: bratwurst, bunker, frasier, Gump, kirby, soft_pretzel, tagalong, Brisket, Shrinkwrap FNGs: None COUNT: 9 WARMUP: Standard THE THANG: 4 x 7 minutes hard and 2 minutes active recovery. MARY: no ANNOUNCEMENTS: Festivus and Deck The Halls COT: it rained more