Does he know there’s a 4 mile minimum?
Date: 2025-10-17 AO: the-brave Q: Palmolive PAX: midriff, wingman, Franky, fire_hazard, Hippie, Gruden, bunker, frasier, Patchouli FNGs: 1 Patchouli COUNT: 10…I think At first I didn’t get it, but yeah, The Brave is for sure the highlight of the week. Nice big group today with a lot of work and a little fun. Tclaps for FNG Patchouli for showing up and killing it on the burpees and ramps.
WARMUP: Run for like a half mile to an outdoor seating area with market lights. Tried to find a place in Ballantyne I’ve never been during a workout.
THE THANG: 11s with one-legged burpees (right leg and left leg…because you know, two legs) for 110 merkins, 55 burpees per leg. That ate up a good half hour and we still had over 3 miles to go.
Run a big loop to upper and then to the first parking garage by Cabo, starting at level 3 because that’s ground floor (?). Run up to the top (level 8), stopping every floor for +5 LBCs, starting from 5 reps.
Stairs down, then mosey to the garage across from launch and run 75% max speed for every ramp. Top ramp is a sprinting race won by Midriff or Fire Hazard.
Mosey down, meet up with ruckers, moon them with some monkey humpers, then circle back to launch for a 1 minute plank and 4+ miles total
MARY: LBCs and plank
ANNOUNCEMENTS: November 15 – Brew Ruck December 7 – SoB / A51 holiday party December 15 – Festivus CSAUP
COT: Kirby took us out with prayer requests for the family of his former coworker that passed, and Loogie’s family as they lay his mother to rest
WARMUP: Run for like a half mile to an outdoor seating area with market lights. Tried to find a place in Ballantyne I’ve never been during a workout.
THE THANG: 11s with one-legged burpees (right leg and left leg…because you know, two legs) for 110 merkins, 55 burpees per leg. That ate up a good half hour and we still had over 3 miles to go.
Run a big loop to upper and then to the first parking garage by Cabo, starting at level 3 because that’s ground floor (?). Run up to the top (level 8), stopping every floor for +5 LBCs, starting from 5 reps.
Stairs down, then mosey to the garage across from launch and run 75% max speed for every ramp. Top ramp is a sprinting race won by Midriff or Fire Hazard.
Mosey down, meet up with ruckers, moon them with some monkey humpers, then circle back to launch for a 1 minute plank and 4+ miles total
MARY: LBCs and plank
ANNOUNCEMENTS: November 15 – Brew Ruck December 7 – SoB / A51 holiday party December 15 – Festivus CSAUP
COT: Kirby took us out with prayer requests for the family of his former coworker that passed, and Loogie’s family as they lay his mother to rest
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