RIP Jack Daniel

Date: 2025-09-16 AO: swift Q: Hippie PAX: bratwurst, kirby, tagalong, Gump, gumbo, Brisket, teddyf3, madison, flipper FNGs: None COUNT: 10 Thanks for coming out this morning! Temperatures are starting to get nice. Hope to see even more next week!
WARMUP: 1 mile, dynamic stretching THE THANG: 5×4 min. 3 min rest. At 5K pace. ANNOUNCEMENTS: midriff will be back on Q for next week. COT: Support Brat on 1.2 mile swim in the ocean coming up this weekend.