The hills are calling

Date: 2025-06-10 AO: swift Q: frasier PAX: Brisket, fire_hazard, fleetwood, flipper, Franky, Gold Digger, Gump, Hippie, midriff, tagalong, teddyf3, wildturkey, Wolverine Citgo Mistake FNGs: None COUNT: 16 WARMUP: Typical elite athlete warmup THE THANG: Pretty simple., Five minutes up four minutes down rest for 2 1/2 minutes. We did this four times. MARY: ANNOUNCEMENTS: great job on everyone that came out for a week two for two consecutive weeks. Happy to see Hippie, fire, hazard, Teddy and wolverine as well as mistake make it out. It was a warm sweaty day. It’s supposed to be hard, but everyone was up to the challenge. COT: next week more of the same, but just longer intervals. What do seven minutes up six minutes down with 3 1/2 minute rest. We’ll get three of those reps in. Remember to bring some water and a fan.