Kind of a workout

Date: 2025-06-07 AO: the-rock Q: MARTA PAX: Snuka, Alf, geraldo, Circuit City, jet_fuel, MARTA, limey FNGs: None COUNT: 7 MUMBLECHATTER: The q was a shit show today. Site Qs failed to mention there was a car show today and we had to relocate to the 51 entrance. Some guy with a superiority complex had to swing his and look tough.. That took 5 minutes off my lead (side bar a hojco automotive rebuilt xTerra was not invited.. their loss). Despite premature heckles, Hops was no where to be found – he would have survived this work out. Alf confirmed that this was an easy one and more of a social endeavor. I would have appreciated better weather from @tuna.. it was nice that it rained last night and cleared out the humility.
Nonetheless, YHC persisted through the humidity and shin splints to.lead a social workout. Apparently there is some rye candy that you should look for on 51 every morning. Ask those who know. Otherwise, the chatter was limited to weekend grad parties and the like. Next year the workout will be harder but I wouldn’t bet on it. Pushing a car this year would have made the workout… alas
THE Thang: Change of pla s and launch from 51. This added a half.mile to the workout plan.
Mosey to library parking lot
The Thang Grinders x3 Push-ups and squats Drydogs and lunges Lbcs and flutters
Forgot the warmup 15 x ssh 15 x iw 10 lss
Mosey to rock pile – lifting rock 8x thruster 8x press 8x curls and triceps X3
Mosey to hot box Triple nickel Merkins and lbc
8 Step ups 8 each leg 8 Lunges each leg 8 Dips each arm X3 3x merkin monster
Mosey to launch for burpee train to 38… this was surprisingly hard to grasp for the pax.
Announcements: Blood drive. I’m in. October brew ruck? Limey is in.
COT Guatemala crew leaves next weekend Yhc takes us out