5k with ton of burpees.

Date: 2025-04-30 AO: the-maul Q: Franky PAX: Bublé, Odd Job, super trooper, kirby, midriff, Hawkeye, Smash, Circuit City, Rudy, Zach / Bublé FNGs: 1 Zach / Bublé COUNT: 10 WARMUP: short run, 10 SSH, imperial hammers, windmills, merkins. Run behind target and 6 to 1 burpees at each speed bump. The warmup was done and Kirby complained he doesn’t like the hills. THE THANG: murder horn hill with burpees at the bottom. You are welcome Kirby!! Run to the fountains by smash burgers. A few stops along the way to do imperial walkers, wall climbs. We finally made it to the fountain. several rounds of exercises with runs around the building. Then time to go home with some more running. MARY: nope ANNOUNCEMENTS: Kirby’s spreadsheet is work in progress and he has some of the most expensive consultants working on it. COT: welcomed Zach, I mean Bublé!!