Punk makes Wildturkey Happy

Date: 2025-04-21 AO: swole Q: Unplugged PAX: voodoo, wildturkey, high_tide, ickey_shuffle, The Worm, Uncle Leo, lex_luthor FNGs: None COUNT: 8 Nice clear and humid morning in the gloom. Week 2 of the Grinder spreadsheet. Good amount of PAX with Lex and The Worm making their way! Great to see you all! The workout was terrible but in a good way.
Playlist was 80’s ish punk. That put a pep in wildturkey step.
WARMUP: Sling shot Good Mornings LSS Swings High Pull Arm Circles Phelps
THE THANG: 15 min AMQRAP #1 – 3 SH Swings – 3 SH Thrusters – 3 Lawn Mowers Repeat other side. Rest as need, keep going but keep your quality high.
Rest Period – Waiter carries with snatches. A crowd pleaser.
15 min AMQRAP #2 – 3 SH Press – 5 SH Swings Repeat other side….THEN – 5 Merkins (on or off bell) Rest as need, keep going but keep your quality high.
MARY: Flute Bridge, Plank, HBH.
ANNOUNCEMENTS: Pray for Run Stoppers Family. Keep praying for the worm as he makes his way about out in the gloom! COT: YHC took us out.
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