Kirby Revenge

Date: 2025-04-10 AO: _area-51 Q: ToeJam PAX: Moth, Brisket, Cooter2, Carny, Bombay, Rousey, shrinkwrap, Kirby FNGs: None COUNT: 8 WARMUP: SSH IW Calf stretch, potato picker runners stretch THE THANG: first round if 6 upper body exercises 45sec o mn 14sec off repeated twice. Round 2 was 6 lower body work outs 45sec on 15 off. Round 3 6 exercises Abs and full body 1 round.Round. throughout ANNOUNCEMENTS: waxhaw trail fest this weekend. Shield is OPEN next week. COT: YHQ took us out