A perfect pair

Date: 2025-04-02 AO: meathead Q: Uncle Leo PAX: Unplugged, Soul Glo, voodoo, ickey_shuffle FNGs: None COUNT: 5 WARMUP: Standard assortment of SSH, IW, ST and some swings, cleans and high pulls along with an extra long unweighted prying squat with some twisting. THE THANG:
10 rounds of armor building w doubles 2 cleans, 1 press and 3 front squats
10 rounds of 5 double swings
3 rounds of 5 overhead lunges each side
Waiter, rack and suitcase carries
40 second plank with some bird dog balancing in there MARY: ANNOUNCEMENTS: Blood drive WTF Beer ruck Check you local slack channel for details. COT: No spreadsheet-no problem just kept the pair theme from Ickeys Q on Monday and paired it with a music you would have heard in an 80s high school weight room
Soul Glo appears to have tweaked his knee trying out those new fangled torpedo bats
Unplugged is always happy with some double front squats
voodoo front squats are so low he almost falls down backwards
ickey_shuffle gave the playlist high praise which is an odd place to be for YHC
Keep Voodoos family in your prayers in the passing of his father and the Worm as he recovers from his treatments.