- QIC: wingman
- Pax: base-camp, Circuit City, Ductwork, Limey, Mr. Magoo, O'Tannenbaum, Smash, thunder_road
Monday Speed Humps
Date: 2025-03-31 AO: base-camp Q: ductwork PAX: Circuit City, Mr. Magoo, thunder_road, O’Tannenbaum, Smash, ductwork, @limey FNGs: None COUNT: 7 WARMUP: Mosey to the end of Strawberry Ln for COP (IW, Hillbilly, Plank, Merkin, Mtn. Climber, LSS, Sharon Towers)
THE THANG: – Head back up Strawberry with a stop at each speed hump for rotating merkins and squats – Triple Nickel between the last 2 speed humps (merkins and LBC). Was it uphill both ways? – Mosey to the Rock Pile… curls, shoulder press, tricep extensions (15 each x3 rounds) with a lap in between – “Wall-tar Jaiye” #crowdpleaser and People’s Chair with shoulder presses.
MARY: Flutter, Dolly, Plank
ANNOUNCEMENTS: None
COT: YHC with the takeout and prayers for OT’s daughter (knee surgery)
base-camp is always a solid start to the week. Great group this morning the thanks for putting up with the running (over 2.5 miles). Appreciate the opportunity Mr. Magoo and thunder_road
THE THANG: – Head back up Strawberry with a stop at each speed hump for rotating merkins and squats – Triple Nickel between the last 2 speed humps (merkins and LBC). Was it uphill both ways? – Mosey to the Rock Pile… curls, shoulder press, tricep extensions (15 each x3 rounds) with a lap in between – “Wall-tar Jaiye” #crowdpleaser and People’s Chair with shoulder presses.
MARY: Flutter, Dolly, Plank
ANNOUNCEMENTS: None
COT: YHC with the takeout and prayers for OT’s daughter (knee surgery)
base-camp is always a solid start to the week. Great group this morning the thanks for putting up with the running (over 2.5 miles). Appreciate the opportunity Mr. Magoo and thunder_road
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