- QIC: wingman
- Pax: @wildturkey, Flipper, ickey_shuffle, Soul Glo, swole, Uncle Leo, Voodoo
Always keep the hammer dolphin happy, they can be violent and get high off of puffer fish
Date: 2025-03-24 AO: swole Q: Unplugged PAX: flipper, Soul Glo, ickey_shuffle, voodoo, wildturkey, Uncle Leo FNGs: None COUNT: 7 WARMUP: SSH Swings Sprinklers Swings LSS High Pull Arm Circles
THE THANG: Week 8 of the :rainbow: sheet. Press day! And boy did we press. Phase 1: – Pushup to clean and jerk or press – 3 reps each side x 5 rounds. Phase 2 through :infinity: – 30 min clock – Clean Strict press x 2 every 30 seconds. alt arms each set – That’s right 60 sets for 120 total reps. This left time for mumble chatter b/w sets which included: -Baseball dads are just a bad as soccer dads. -High school ball outrates travel ball. -Flipper loves late 90’s-2000’s pop punk. -The curator of playlist was obsessed with Paramore. -A certain Bryan Adam song apparently was not talking about a year but an act. Just a rumor. -Uncle Leo keeps track of reps and sets better than any PAX in the F3nations. He’s the #1 seed repeat champ! Kudos. -Flipper really really really liked the playlist. He was like these dolphin getting happy and high off puffer fish toxin. https://youtu.be/msx3BAhIeQg?feature=shared
Phase 3 – Hammer curls were called and not done. All hail Pavel and Dan John! So with 2 min left after the eternal phase 2 we did one set of 50 2H swings. Voodoo swung 48 KG or something like that. Beast.
MARY: A holding a bell in the air for 30 min should do it. ANNOUNCEMENTS: Waxhaw is doing things on trails in a festive manner. Brewruck – Memorial Saturday Blood drive – April 2 See you soon The Worm COT: YHC took us out.
THE THANG: Week 8 of the :rainbow: sheet. Press day! And boy did we press. Phase 1: – Pushup to clean and jerk or press – 3 reps each side x 5 rounds. Phase 2 through :infinity: – 30 min clock – Clean Strict press x 2 every 30 seconds. alt arms each set – That’s right 60 sets for 120 total reps. This left time for mumble chatter b/w sets which included: -Baseball dads are just a bad as soccer dads. -High school ball outrates travel ball. -Flipper loves late 90’s-2000’s pop punk. -The curator of playlist was obsessed with Paramore. -A certain Bryan Adam song apparently was not talking about a year but an act. Just a rumor. -Uncle Leo keeps track of reps and sets better than any PAX in the F3nations. He’s the #1 seed repeat champ! Kudos. -Flipper really really really liked the playlist. He was like these dolphin getting happy and high off puffer fish toxin. https://youtu.be/msx3BAhIeQg?feature=shared
Phase 3 – Hammer curls were called and not done. All hail Pavel and Dan John! So with 2 min left after the eternal phase 2 we did one set of 50 2H swings. Voodoo swung 48 KG or something like that. Beast.
MARY: A holding a bell in the air for 30 min should do it. ANNOUNCEMENTS: Waxhaw is doing things on trails in a festive manner. Brewruck – Memorial Saturday Blood drive – April 2 See you soon The Worm COT: YHC took us out.
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